Hip Hop, Contemporary and House Dance Routines LES MILLS DANCE Les Mills
LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move your members. Each class includes 10 stand-alone tracks, each introducing new choreography. The workout is anchored in 3 cardio peaks, a warmup and cool down. It incorporates innovative dance movements that work cohesively with music inspired by global dance genres.
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LES MILLS DANCE ™ is a high-energy workout that will reinvent the way you move and sweat! 45-minutes, 10 stand-alone tracks, inspired by global dance genres and designed by dancers. Each class has innovative dance movements that work cohesively with music inspired from a wide variety of dance genres. LES MILLS DANCE is simple to master and a great option for those who want to improve their.
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The world's best music, best moves, and best instructors. We bring it all together to create life-changing fitness experiences, powered by science.Work out a.
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LES MILLS DANCE
Choose a workout you'll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: Ne.
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LES MILLS BARRE® is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
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Dance your way into a new dimension with LES MILLS XR DANCE and #MetaQuest3 🪩⚡️Immersive coaching from your favorite dance Trainers, music powered by #Monst.
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LONDON, Dec. 15, 2023 /PRNewswire/ -- Global fitness leader Les Mills has today unveiled LES MILLS XR DANCE - the world's first VR fitness game to bring professional dancers into your living room as personal coaches and partners in partying. Taking dance fitness gaming to a whole new level of 'exertainment', the app brings the dynamic and vibrant atmosphere of a LES MILLS DANCE™ class from.
Hip Hop, Contemporary and House Dance Routines LES MILLS DANCE Les Mills
LES MILLS DANCE will be available to launch in clubs from January 2024. SH'BAM, LES MILLS BARRE and BODYJAM Instructors will be offered a free 90-minute online upskill training with two hours of pre-work for LES MILLS DANCE later in the year. Attendance at this upskill will certify you - no video submission is needed.
LES MILLS ON DEMAND SH'BAM YouTube
LES MILLS DANCE is an innovative dance workout to progressive global sounds. BODYJAM is the dance cardio class where you lose yourself in the sensation of dance. The creative team have been working hard to align the dance programs and to create synergy across them, allowing you to teach both programs to bring together more people through the power of dance.
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At-home workouts that your members will love. Your Business has a New Home—On your Customers' Smartphones.
Hip Hop, Contemporary and House Dance Routines LES MILLS DANCE Les Mills
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower - even if you walk in thinking you can't, you'll walk out knowing you can! SH'BAM is available as either a 45 or 30-minute workout.
LES MILLS DANCE LES MILLS ON DEMAND
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members. Each class includes 10 stand-alone tracks, which introduces new choreography. The workout is anchored in three cardio peaks, a warm-up and cool-down. It incorporates innovative dance movements that work cohesively with progressive music.
Hip Hop, Contemporary and House Dance Routines LES MILLS DANCE Les Mills
Exercise for every mood, every fitness level and every goal. Over 2,000 science-backed, endorphin-inducing workouts to choose from. Get top recommendations, find your favourite workouts, and track your progress. Enjoy results: build strength, burn energy, ease stress, take control… whatever your goal we've got workouts that deliver.
LES MILLS DANCE
Calling all dance fanatics - LES MILLS DANCE™ is here to light up your world! Created by industry experts Gandalf Archer Mills, Bianca Ikinofo, and Summer Bradley, this innovative new workout is coming soon to a club near you. "I'm forever a student," says Bianca Ikinofo, part of the creative team behind LES MILLS DANCE. "The best dancers in the world are always training, learning.
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Are you ready to fly? Get all the moves in this free movement class. Want more? Head to: https://www.lesmills.com/borntomove Warning: Children should not pa.